Have you ever experienced your chest tighten, heart beat quickly, cheeks flush, and you can't breathe because you can't complete one task without another coming in? Often women take on responsibilities and other's wants and needs before their own. They pour endlessly into everyone and everything else except themselves. Then, when they do finally schedule a little self-care time, they feel guilty for letting others down or wasting time.
Join IAW Atlanta on February 28th, to discuss small, effective tweaks you can make in your daily life to maximize your self-care efforts and reap wellness and mental health benefits with minimal time commitment.
We will discuss:
- Self Care without a large time commitment
- Strategies to improve wellness and reduce stress
- Effective tweaks you can make daily for overall enhanced wellness
- 6:00 pm ET | Welcome & Introductions
- 6:45 pm ET | Guest Speaker, L’Angela Honeysuckle Moon Lee
- 7:45 pm ET | Share Your Ask
Meet Our Hosts | L’Angela Honeysuckle Moon Lee
As a licensed skin therapist certified in Spa Therapies, Reflexology, Aromatherapy, and Massage Therapy, L’Angela Honeysuckle Moon Lee knows the human body.
The Honeysuckle Moon Self Care + Spa wellness practice began in her Mother’s kitchen in our Louisiana hometown while on a sabbatical from the corporate demands and stressors of life as a single mother. Her daily goal is to utilize her knowledge and social responsibility to maintain the positive skin health and holistic well-being of others.