Are aches, pain, and tension a part of your everyday life? Do you wake up feeling stiff and sore?
According to Spineuniverse, “Research suggests 60 to 80% of people experience low back pain during their lifetime with its prevalence being slightly more common in females than males across all age groups. Back pain in women increases significantly with age.”
Candice is a Certified Health Coach and NASM Personal Trainer with nearly 2 decades of experience as a Physical Therapist and manipulative Osteopath in France. A back pain specialist, Candice believes that it is possible to eliminate the tension and pain once you identify the cause and take preventative measures for the future.
During this workshop, Candice will help you to uncover the root causes of your tension and discuss how you can address them in your own body.
Join this workshop to learn:
- The three P’s: Pain, Posture & Prevention
- A quick routine you can do from your chair
- How to prioritize self-care to stay pain free in the future