Beyond Breath - An Introduction into Meditation

  • 1.  Beyond Breath - An Introduction into Meditation

    Posted 09-14-2021 09:12 PM
    Hi Ladies, 
    I invite you to an event facilitated by our sister member Danielle Kitzes and learn how to meditate for maximum health. Danielle is the President of the San Fernando Chapter will kindly share her expertise.

    Description: Did you know that breathing techniques can quickly help you to release stress and lower your anxiety?
    Breathing techniques improve circulation and blood flow to the brain, and activate our parasympathetic nervous system, which means that our brain gets the message to relax.

    The link to RSVP free is: Welcome! You are invited to join a webinar: Beyond Breath - An Introduction into Meditation. After registering, you will receive a confirmation email about joining the webinar.

    We hope to see you there and then again at our chapter event on September 23rd, 2021 • 06:00 PM - 06:45 PM where we can network and learn from our presenter Ana Robles who is a board member of the Inland Empire Chapter. 

    It is terrific collaborating with sister members in all our endeavours and bringing quality events to our clients, communities and work.

    see you soon,

    Irma Vargas