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When:  Aug 16, 2022 from 07:00 PM to 07:45 PM (ET)
Community:   Pittsburgh


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Aug 16, 07:00 PM - 07:45 PM (ET)


Have you ever felt like if one more ball gets thrown into the air for you to juggle, they will all come tumbling down? Feeling overwhelmed and on the verge of burnout seems to be a common state for professional women. Juggling the responsibilities of work, home, and everything in between leave little reprieve.

On Tuesday, August 16th, IAW Cleveland & Pittsburgh will host Alaina Schrader, who will share the secrets of the 5–1 happiness ratio. She will provide insight on changing this ratio to survive overload, how you can change your systems to avoid overload in the future, and how to focus on intentionality.

  • 7:00 pm ET | Introductions
  • 7:10 pm ET | Tips & Round Table Discussion
  • 7:40 pm ET | Share Your Ask

Meet Our Guest Host | Alaina Schrader

Alaina Schrader is a former school counselor, licensed therapist, mental health advocate, and productivity nerd. With roots in West Virginia and Florida, Alaina now lives in Pittsburgh, Pennsylvania, with her 2-year-old daughter, Piper, and husband, Josh. The mental demands of a fast-paced career in school counseling thrust Alaina into her 8-year journey in the productivity and business realm, where she studied productivity research and the best practices of personal and professional knowledge and system management. As a mental health advocate and now also a mother, Alaina is uniquely positioned at the intersection of motherhood, perinatal mood disorders, and executive functioning skills. A self-proclaimed "Marie Kondo for your brain,” Alaina is passionate about helping women finally learn the art of managing their tasks, responsibilities, thoughts, worries, and personal lives so they can avoid the dreaded burnout path. Alaina is an entrepreneur and cross fitter who values authenticity and humor for tools of connection.

The International Association of Women (IAW) is a global in-person and online professional networking platform that provides women with the forum, education, and services to thrive in an interconnected world.

IAW members have diverse backgrounds, beliefs, perspectives, and lifestyles, but with one common bond - their ability to succeed. Through local chapters and events, our community empowers members to realize their dreams, acquire the connections and knowledge needed to rise, and help them build better work-life integration and the confidence vital to lead.


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