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Digital Detox: Assessment & Planning Tool 

05-09-2022 04:55 PM

Could you benefit from a digital detox? This self-assessment worksheet will help you to determine if your technology use is negatively affecting you. It will also help you to make a plan to digitally detox.

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Comments

Valante Grant
05-10-2022 05:16 PM

I am using this tool. It is helpful. I won't disclose how many things that I checked off the list. lol! Let's just say I need a digital detox.

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